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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Excuses only hold you back...stop making excuses and do what is difficult because in the end...you'll find it is well worth it.

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

1 Corinthians 9:24 Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. (KJV)

So interesting! Click through to the original source or you can't read it. Most interested in how to lace your shoes if you have high arches and get pressure point related pain. Tried the new lacing and made a huge difference for me!

Muscles. I love her arms and what you can see of her abs. Plus her outfit is so me. :-)

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...