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    Learn how to do a burpee step-by-step with this Pinterest Exclusive from BiggestLoser.com! #DolvettsBurpee #BiggestLoser

    Jillians No-Equipment Workout (16 minutes).

    Danni's before and after transformation! #BiggestLoser

    The Biggest Loser's Bob Harper Shares His Top 3 Moves For Weight Loss

    #BiggestLoser / Motivation / Inspiration

    Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...

    lose the excuses! they don't get you any closer to your goals

    Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

    Danni running backwards. #BiggestLoser

    These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

    10 Lunges (each leg): 1. Start standing (feet together, weight on left foot) 2. Move right leg straight behind you, right toes to the ground (move right arm up, left arm down, bend left supporting knee) 3. Bend your right knee to move your body down towards the ground (until front left knee hits 90 degrees) 4. Bring right foot back to left foot, return to standing // #BiggestLoser #DailyHomeWorkout

    Once you add this burpee sequence to your fitness workout, you will definitely not regret it!

    Biggest Loser / #BiggestLoser / Motivation / Inspiration

    Before you Zumba, WATCH THIS VIDEO!! It teaches you the basic steps, super important.

    50 Jumping Jacks: 1. standing (arms to side, feet together) 2. Move arms and legs up and out (away from your body) 3. Return arms and legs back down and in (towards your body) 4. Return to starting position // #BiggestLoser #DailyHomeWorkout

    One-Minute Workout: This exercise that gets your heart pumping in 60 seconds: blog.womenshealth...

    Biggest Loser / #BiggestLoser / Motivation / Inspiration

    Learn How to do a hand stand in 7 steps :)

    Biggest Loser / #BiggestLoser / Motivation / Inspiration