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Skip the gym and try Dolvett’s at-home workout! Learn all the motions for each individual exercise step-by-step and put them together for a quick, low maintenance workout anywhere. // #BiggestLoser #DailyHomeWorkout

Happy to be working with NBC & shine America on Biggest loser check out more fun workouts on their pinterest #DolvettsBurpee #BiggestLoser

Skip the gym and try Dolvett's at-home interval workout! Follow the motions step-by-step for an easy routine that can be done anywhere. Dolvett's 5-Minute Interval Workout: Do each exercise for 20 secs at high-intensity followed by 10 secs of rest. // #BiggestLoser #IntervalWorkout

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

WTF is she holding? Use heavier weights, ladies & gents. Arm workouts; as long as you use REAL weights, you'll see progress.

7 easy steps to becoming a runner

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine..

Tone up with these 4 Simple Steps to a Stronger Back. #fitness |

Secrets to slim. A lot more fitness motivation where this came from!.