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Learn about the nutrition and workouts seen on The Biggest Loser and find information about the resorts, RunWalk race series, club, and more.
  • Tina Fleming

    Dolvett's Burpee exercise - Oh yea.

  • The Biggest Loser Resort

    Learn how to do a burpee step-by-step with this Pinterest Exclusive from The Biggest Loser's Dolvett Quince!

  • Arielle A.

    LOVE me Some Dolvett!!!! Learn how to do a burpee step-by-step with this Pinterest Exclusive from BiggestLoser.com! #DolvettsBurpee #BiggestLoser

  • Jennifer Fraser Spindler

    Time to take the Burpee challenge ... Wonder how many I can do in one minute?!

See all 14 comments

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Squat Jumps: 1) Stand with a slight bend in the knees (arms down to your sides). 2) Squat (until knees are 90 degrees, butt towards the ground, arms come forward and front, chest-level). 3) Return to starting position, moving straight into jump. 4) Jump straight up (straightening body, arms moving behind you). 5) Return to starting position. // #BiggestLoser #IntervalWorkout

"That one hour spent in the gym is important...but the key to seeing results is how you spend the rest of your 23."

Biggest Loser / #BiggestLoser / Motivation / Inspiration