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At home workout

Found this on an inspirational website with lots of exercises, daily tips and motivation

Skip the gym and try Dolvett's at-home interval workout! Follow the motions step-by-step for an easy routine that can be done anywhere. Dolvett's 5-Minute Interval Workout: Do each exercise for 20 secs at high-intensity followed by 10 secs of rest. // #BiggestLoser #IntervalWorkout

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

7 easy steps to becoming a runner

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

WTF is she holding? Use heavier weights, ladies & gents. Arm workouts; as long as you use REAL weights, you'll see progress.

New to exercise? Bored with your routine? Take the guesswork out of your workouts with this easy-to-follow plan. via @SparkPeople

Tone up with these 4 Simple Steps to a Stronger Back. #fitness |