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I will never eat cauliflower any other way again. This is so good! Oven roasted cauliflower with garlic and parmesan.    #side dish

Roasted Parmesan Garlic Cauliflower

I will never eat cauliflower any other way again. This is so good! Oven roasted cauliflower with garlic and parmesan. #side dish

24 large frozen shrimp (peeled and deveined)  1/2 C spinach leaves, chopped  1 tsp olive oil  1 clove garlic, crushed  1/2 tsp dried basil  1 or 2 splashes of hot sauce

24 large frozen shrimp (peeled and deveined) 1/2 C spinach leaves, chopped 1 tsp olive oil 1 clove garlic, crushed 1/2 tsp dried basil 1 or 2 splashes of hot sauce

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium.

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium.

Breakfast Quinoa: shredded coconut, pecans, banana, and cinnamon plus a little vanilla. -- I added a tablespoon of maple syrup rather than vanilla and it was fantastic! A healthy breakfast alternative that tastes amazing and is full of protein!

Breakfast Quinoa: shredded coconut, pecans, banana, and cinnamon plus a little vanilla. -- I added a tablespoon of maple syrup rather than vanilla and it was fantastic! A healthy breakfast alternative that tastes amazing and is full of protein!

Great, healthier version of mac n' cheese.  I add peas for a good vegi, protein kick....

Creamy Cauliflower Mac

Great, healthier version of mac n' cheese. I add peas for a good vegi, protein kick....

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