Pinterest
A dumbbell arm, chest, and shoulder workout! (If you don’t know how to do an exercise, stick its name into Google to learn the proper technique.)

A dumbbell arm, chest, and shoulder workout! (If you don’t know how to do an exercise, stick its name into Google to learn the proper technique.)

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

Workout Calendars - focus on one body area each month, 3 simple exercises:  Sisterhood of the Shrinking Jeans

Workout Calendars - focus on one body area each month, 3 simple exercises: Sisterhood of the Shrinking Jeans

The best secret Pandora stations for working out!

The best secret Pandora stations for working out!!