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Explore Arm Exercises, Total Gym Workouts, and more!

So other than looking like Pam Anderson this lady has a lot of good upper body total gym workouts.

OK yes, you need a Total Gym for this, but I happen to have one :) Christie Brinkley's Five Favorite Total Gym Exercises

Welcome!from Welcome!

Make Life Easy With A Circuit Workout

Total Gym!


▶ Total Gym® Pilates ~ some of the Pilates moves that can be performed on the Total Gym

How to Add Inverted Exercises to Your Total Gym Workout - Total Gym Pulse Health and Fitness Blog

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!