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from Web Health Journal

Fitness & Exercise Archives

Bedtime glutes : #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

from Skinny Ms.

Four At-Home Workouts to Get You in Amazing Shape

4 At Home Workouts to get you in Amazing Shape! #skinnyms #home #fitness

from Get Fit and Motivated!

30 Minute Own Body Weight Tabata Workout

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

from BuzzFeed

9 Quick Total-Body Workouts, No Equipment Needed

Quick Workout for Lower-Body Power | 9 Quick Total-Body Workouts, No Equipment Needed

from The Berry

Daily motivation (16 photos)

Follow these tips to make the most out of your squat workout. Proper technique will target all the right areas.