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Make Your Own Shapeable Ice Pack

by Jillee
My youngest child re-injured his previously dislocated knee cap a couple of days ago attempting to do 6 backflips in a row on a trampoline! “Mother Of The Year” here forgot to have him wear his knee brace for his “Big Air” tumbling class. (A professional snowboarder comes in and teaches the boys how...
Angela Chapman
Angela Chapman • 2 years ago

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Need to remember this

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I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Good trick to know - Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

Make Your Own Shapeable Ice Pack I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Homemade Ice Pack: 1 part rubbing alcohol to 3 parts water. Gets very cold, but never hardens so you can manipulate it.

homemade ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold but never hardens so you can manipulate it

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

ice pack - I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this

1 part of rubbing alcohol and 3 parts of water gets cold but never hardens.

"I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!"