I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

12 Things Happy People Do Differently

I took a class on positive psychology and many of these are backed up by research i've read. Also studies show keeping a journal is helpful particularly when we write the negatives down, something in the process of writing helps many people let go of what has bothered them.

Random acts of kindness cards. Print them out and make some's day!

Random Acts of Kindness Cards

Best Idea Ever!! Im going to post this for my kids that seem to be a little down some days or always have an ailment! I was thinking about putting short inspirational sayings on the back...

Best Idea Ever!! Im going to post this for my kids that seem to be a little down some days or always have an ailment! I was thinking about putting short inspirational sayings on the back...

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