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Strong is taking over in the sexy physique stakes! Us pole dancers are extremely inspired by strong, lean women....have you tried pole dancing classes yet? www.polevocative.org/classes.html

Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!


Apparel and accessories for Girls Gone Strong This is a group of ladies from Kentucky that are serious about strength and conditioning. Check 'em out.

IMPORTANT  Whether you want to loose weight, gain weight, get stronger, be able to run faster, or just want to feel better - the changes you make should be MAINTAINABLE and SUSTAINABLE. You should LIKE what you do, ENJOY what you eat and love every step of the journey Because you know what? The journey never ends. No, life continues. Whether you enjoy whatever you're doing or not. So, DON'T start diets where you eat stuff only because it's healthy Don't even start to divide food into

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

#WellnessWednesday: Aerobic exercise helps improve your lung capacity. Specific breathing exercises can also help improve your lung function. Exercise and breathing techniques are also great for improving your mood and helping you relax. #WalkInDoctor

Aerobic exercise best kind for battling depression, study finds Three studies: Aerobic exercise best for depression; Longer work hours leads to weight gain: Emotional strategies can lower anxiety

I need to work on my facial expressions...now I see why the girls in all of the muscle fitness magazines lift super light weight for their photo shoots

I need to work on my facial expressions.now I see why the girls in all of the muscle fitness magazines lift super light weight for their photo shoots

take care of your muscle the right way

We may not all look like this but the message "Take care of your body, its the only place you have to live." is true for all of us. Love your body and it will love you. fit, your body

Fitness Motivation

No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it! You deserve it!