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from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Get acquainted with some exercise basics — like your major muscle groups and the best exercises for each.

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from The Berry

Daily motivation (16 photos)

Squats - super helpful for body pump or other high rep squat exercises!

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.