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From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

by PopSugar Community
Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community. This printable workout gives you total-body toning plus cardio and it's as easy as 5-4-3-2-1! The whole
  • Samantha Moore

    15 minute workout. Great for a quick workout at home.

  • Abby Flanagan

    5, 4, 3, 2, 1, Workout! This 15 minute workout is the perfect way to start your day.

  • Chloe Langford

    54321 workout at home. 15 mins, repeat 2x for intermediate, 3x for advanced Just pinning different workouts for future use! I find that switching up the exercise plans helps with the monotony of working out:)

  • Magaly Montanez

    5-4-3-2-1 quick, at home workout. My new am work out!?

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Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

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No excuses! You can do this bodyweight workout in your living room with no equipment needed!

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Lift your right leg a foot off the ground. Hold a weight in each hand, arms bent at a 90-degree angle, palms facing each other. Extend the weights down to the sides of your hips, then lift back up. Do 15 reps; switch sides. Complete three full sets on each side.

A workout for EVERY schedule - whether you have less than 10 minutes or more than an hour to workout!

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.


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