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  • Arlene Monnar

    Burn fat fast!: Workouts: Self.com : These multitasking moves, designed by Kira Stokes, an instructor at Reebok Sports Club/NY in New York City, will create sleek, sexy curves and accelerate your metabolism. How? By building lean muscle, which burns about three times as many calories as fat. Twice-a-week strength sessions, in fact, can rev your engine so dramatically that your body will automatically zap up to 150 extra calories every day, even when you're sitting on the couch. That can really …

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Cellulite, Schmellulite. Use this Cosmo workout by Tracy Anderson to get those thighs in shape. Really focus on the form, these exercises will BURN if you do them right.

Thighs, butt, abs workout

just did this workout! Awesome fast workout! Do once then take a short water break then do it one more time! Great calorie burner!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

Bye bye cellulite. Anyone else tired of cellulite creeping out from around your shorts or bikini bottoms? I sure am. I'm going to give this a try and see if it helps smooth the bootie. Let me know if it works for you.

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Inner Thigh Workout...cause that's a hard spot to get rid of Adding this to my legs....

blogilates: New printable just for you! I guess it’s thighs week :) Be sure to read the side notes for tips & pointers. Have fun! What I’m wearing: TOP: Kayayogawear Bolero Wrap, $58.50 BOTTOM: Body Language Basic Legging with coral band, $76

The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head

Evening Ab Workout - a fast workout you can squeeze in at the end of your day.