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  • Carolina Gil

    One of the biggest fitness crazes for women in the past few years is cardio kickboxing. Fitness and martial arts facilities throughout North America have experienced a significant number of women signing up for these classes. A lot of it can be attributed to Billy Blanks and the Tae Bo phenomenon. There are many benefits for women to incorporate cardio kickboxing into their exercise schedule. For many, three times a week is plenty to stay healthy and trim. Weight loss for women does not mean they have to stick with the usual mundane exercises such as running on a treadmill. …

  • Kara H

    Exercise for your mood: Overwhelmed? Distance running, yoga, pilates, and hiking - prove you can accomplish a goal. Vulnerable? Surfing, rock climbing, skiing, and weight training - mastering challenging activities. Stressed? Boot camp, dance, kickboxing, circuit training - concentration distracts you. Angry? Rowing, swimming, spinning, walking - Don't require much thinking so you can zone out with rhythmic breathing. Disagreement? Tandem biking, kayaking double, hiking together -

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Totally miss kickboxing since there are no longer any classes where I am. Would love to get back into it.

healthytastesgood130: “ letsgetfingskinny: “ backonpointe: “ I get a lot of requests for more cardio, and I know my followers are at many different levels of fitness, so here’s another leveled workout...

Love kickboxing, it's not always easy or fun, but the confidence, stress relieving and over all weight loss rocks :)

this has always been my exercise philosophy. bikram yoga and kickboxing ftw. www.pinterestbest...

Cardio-acceleration. Fat-burning, muscle-toning fitness.

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

This blog, PB Fingers, has a ton of short circuit workouts. Great for getting in strength work without being at the gym for hours

This is SO "20 years ago" for me, but still something nice to strive for I guess, specially since there aren't any pics I can find of 40-somethings like me who have lost weight and want to post pics of before and after for inspiration....anyone have any to share??

cardio & yoga. story of my life.