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  • Amber Robbins

    ?*5/13/13 2x12 (20min) The No Squats Belly, Butt, and Thighs Workout *Flatten your belly, slim your thighs, and firm your butt in 2 weeks- without a single sit-up or squat.

  • Judie Duncan

    lower body workout

  • Alyssa Thompson

    lower ab exercises

  • Tanica Draper

    Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks && without a single sit up or squat.

  • Emily Riley

    Wall exercises for belly, thighs, and butt

  • Lairah Tindall

    Love your lower body. Wall workouts!

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Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head.. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

Windshield Wipers: From Wall Bridge starting position, extend legs straight up against wall so body forms an L. Inhale and slowly lower left leg down wall like a clock arm toward 9 o'clock; exhale and return to start. Repeat with right leg, sweeping toward 3 o'clock. Do 2 sets of 10 slow reps.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat