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from CBS News

Is sugar toxic?

Is sugar toxic? Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Watch the Segment »

The 21 Day Sugar Detox... PINNER SAID: Did this and it was THE Best thing I ever did! After the first week, I didnt have sugar cravings At all. :))

from POPSUGAR Fitness


How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving.

Mock Wendy's Frosty: 80 calories, 0.5 g fat. Blend:1 CUP milk, 2 TBSP Sugar & Fat Free Chocolate Pudding Mix, 1 TSP Vanilla Extract