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Simple swaps

Simple swaps

Simple swaps


Anti-inflammatory Foods

Anti-inflammatory Foods — YOGABYCANDACE. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.

Food cravings. Check out some great recipes incorporating these foods at


The 63 Best Health and Fitness Apps of 2012

The 63 Best Health & Fitness Apps | Greatist

Preventionfrom Prevention

52 Ways To Lose A Pound A Week

52 ways to loose a pound a week. Ways to keep motivated or get motivated.


The 63 Best Health and Fitness Apps of 2012

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — and download a step to living healthily, appily ever after. *Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site


The Top 25 Reasons You Aren't Losing Weight

25 Things That Are Keeping You Overweight (i'm guilty of not sleeping enough and not eating breakfast for sure!)


Quick Tips: 5 Belly-Shrinking, De-Bloating Foods

5 De-Bloating Tips

Muscle & Fitnessfrom Muscle & Fitness

30 Surefire Ways to Lose Your Gut for Good

Here are 30 things you can do to start torching body fat right now.

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!