Explore Boredom Busters, Winter Running, and more!

Treadmill Boredom Buster: 20-minute sweat session, If you only have 20 minutes to run and want to get the biggest bang for your buck, give this high-intensity interval workout a go.   It’s guaranteed to make you sweat!

Treadmill Boredom Buster: sweat session, If you only have 20 minutes to run and want to get the biggest bang for your buck, give this high-intensity interval workout a go. It’s guaranteed to make you sweat!

45-minute treadmill boredom buster: This longer workout takes your heart rate up, down, and back up again and torches calories along the way.

5 treadmill boredom busters: This longer workout takes your heart rate up, down, and back up again and torches calories along the way.

Treadmill boredom busters: four fast miles, Picking up the pace gradually with this workout may help you to negative split in races come spring.

Treadmill boredom busters: four fast miles, Picking up the pace gradually with this workout may help you to negative split in races come spring.

TREADMILL BOREDOM BUSTERS: 30-minute ladder sessions, Increase your speed and incline with each of these “ladder” sets – your mind and body will never get bored.

TREADMILL BOREDOM BUSTERS: ladder sessions, Increase your speed and incline with each of these “ladder” sets – your mind and body will never get bored.

Treadmill boredom busters: 2 hilly miles, For these climbs, set the treadmill belt speed at an easy run pace. Challenge yourself to hold that speed even when the hills get tough. If you’re feeling extra ambitious, repeat this workout to make it 4 miles.

Treadmill boredom busters: 2 hilly miles, For these climbs, set the treadmill belt speed at an easy run pace. Challenge yourself to hold that speed even when the hills get tough. If you’re feeling extra ambitious, repeat this workout to make it 4 miles.

Treadmill Interval Workouts - mac Fitness

5 Mile Treadmill interval run - I needed something to mix up my running, especially since it's so cold out, burrrrr! This workout rocked!

I know this picture makes the workout look totally overcomplicated, but I swear it’s not—bear with me… Hope you all are enjoying the weekend! I’m off to Btone in a couple hours to take a class befo...

45-Minute Treading Workout

I know this picture makes the workout look totally overcomplicated, but I swear it’s not—bear with me… Hope you all are enjoying the weekend! I’m off to Btone in a couple hours to take a class befo.

A chart with the minutes and the resistance levels for an interval elliptical workout http://gethealthyu.com/elliptical-workouts-weight-loss/

3 Elliptical Workouts For Weight Loss

A chart with the minutes and the resistance levels for an interval elliptical workout. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

6 mile treadmill wokrout

Blogiversary #3 & GIVEAWAY

Seeking refuge on the treadmill do to excess heat or black ice doesn't have to be boring, try one of these workouts and even get faster!

Want to improve your strength and your cardio endurance this month? Join our 30-Day High Intensity Interval Training Challenge for amazing results! #myfitnesspal #hiit

The 30-Day High Intensity Interval Training Challenge

5 Treadmill Workouts to Help Beat the Heat - Sweet Tooth Sweet Life

5 Treadmill Workouts to Help Beat the Heat

Pyramid Treadmill Workout - I would adjust the working phase according to your fitness level. But great interval training!

Half Marathon Training -- I may drop down to 4 days per week running and a couple days of intense cross training and then a day of easy workout...my hip may thank me.

Training Schedule

Half Marathon Training -- I may drop down to 4 days per week running and a couple days of intense cross training and then a day of easy workout.

Fitness Download of the Day: Treadmill Workouts

Fitness Download of the Day: Treadmill Workouts

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