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  • Hughlan Bennett

    Intense 12 min ab exercises without equipment. Thinking about mixing this with the 8 minute ab workout. pick my faves from both and do them for like ten min.

  • Cole Wood

    I have been working out with body rock for a while now! Its awesome! Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit!

  • Megan Whitten

    Awesome Ab workout "Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit"

  • Brandy Bailey

    Intense 12 minute ab exercises without equipment. Do this everyday. It's freaking legit...

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As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel