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  • Bernice Green

    Full Body Workout #Fitness #Workout

  • Waverley Palmer

    Fitness | Full Body Meltdown | This is an intense but quick workout!

  • Verner Pouros

    Full Body Meltdown #fitness #physical exercise #exercising #Workout Exercises #Work out| http://fresh-fruit-recipe-3249.blogspot.com

  • Cassidy Didier

    Full Body Meltdown... at home workout

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

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rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

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Well said... Get there on your terms in your own time. It will happen!

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.