Explore Yoga Headstand, Yoga Investments, and more!

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We've worked out a plan for 30 days, starting yesterd...

30 day challenge!!

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We've worked out a plan for 30 days, starting yesterd...

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

This step-by-step guide will empower you to perform a yoga headstand (also known as the "King of Poses") and teach you how to fearlessly flip your world upside-down.

5 Steps to Conquering the King of All Yoga Poses

This step-by-step guide will empower you to perform a yoga headstand (also known as the "King of Poses") and teach you how to fearlessly flip your world upside-down.

Headstand – How To Do... More inspiration at Yoga Bed and Breakfast Valencia Spain: http://www.valenciamindfulnessretreat.org

How To Do The Salamba Sirsasana And What Are Its Benefits

Headstand – How To Do... More inspiration at Yoga Bed and Breakfast Valencia Spain: http://www.valenciamindfulnessretreat.org

Flow Yoga: a great morning or post work sequence by Jogini

Flow Yoga – Phase 2

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

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