Weight Loss Yoga in 30 min (Part 1 of 4): Core Warmup & Salutations. It's only half an hour, but gosh, this made me SWEAT! A challenging sequence, but great to come back to every now & again to check progress & strength. Can't wait till this becomes a breeze for my body :)
Free Baptiste Power Vinyasa Yoga class from YogaDownload.com! This is the third installment to our popular Baptiste Power Vinyasa Yoga series. This is an all levels class and options are presented throughout to stay in the beginning level of the pose, or take it to the next level depending on your personal level or what your body is in the mood for that day. This is an excellent and challenging class perfect for every yogi of any experience level. #yoga
Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.