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POPSUGAR Fitnessfrom POPSUGAR Fitness

Plyometrics

BOSU Exercises Hannah Teter incorporates a BOSU into her snowboard training; it helps to work her core and balance, which are so important when spending a day on a snowboard. Performing everyday exercises on this unstable surface creates a new set of challenges to master since it disrupts your sense of balance. Since a strong core is so important in snowboarding, try these BOSU ab exercises.