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Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

try this workout..and try our itunes apps.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

Need a quick workout at home? Try this one.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

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Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks