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Il y a encore quelques années j’étais une accro de thé, matin, midi et soir c’était comme un câlin tout chaud qui me procurait beaucoup de bien-être. J’avais une préférence pour l…

Choisir son thé

Il y a encore quelques années j’étais une accro de thé, matin, midi et soir c’était comme un câlin tout chaud qui me procurait beaucoup de bien-être. J’avais une préférence pour l…

Blueberry Lemon Thyme Smoothie

Blueberry Lemon Thyme Smoothie

Blueberry Lemon Thyme Smoothie 1 cup Silk Pure Almond Light Original 1 cup frozen blueberries frozen banana tsp freshly grated lemon zest tsp fresh thyme 1 tsp honey or agave 2 Tbsp protein powder and/or 1 Tbsp ground flax, if desired

Super Berries Green Smoothie via thefrugalfoodiemama.com #strawberries #blackberries

Super Berries Green Smoothie

Super Berries Green Smoothie via thefrugalfoodiemama.com #strawberries #blackberries

3 Superfoods You Should Know (But Probably Don't)

3 Superfoods You Should Know (But Probably Don't)

Chocolate Covered Strawberry Protein Shake 2 from willcookforsmiles.com #strawberry #shake #proteinshake

Chocolate Covered Strawberry Protein Shake

Chocolate Covered Strawberry Protein Shake 2 from willcookforsmiles.com #strawberry #shake #proteinshake

Chia Fresca  Yield: 2 cups  Ingredients:      2 cups water or coconut water      1.5 tbsp chia seeds      1/2 tbsp fresh lemon or lime juice, or to taste      Sweetener, to taste (I like 1/2 tbsp maple syrup)   1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia.  2. Add lemon or lemon juice..and sweetener.   Shake.

Chia Fresca Yield: 2 cups Ingredients: 2 cups water or coconut water 1.5 tbsp chia seeds 1/2 tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like 1/2 tbsp maple syrup) 1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia. 2. Add lemon or lemon juice..and sweetener. Shake.

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