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Lunch on the Go: Healthy Sandwich and Wrap Recipes

Trade in your PB&J sandwich for these flavorful and healthy sandwiches and wraps. You'll look forward to lunch again with these delicious — and diet-friendly — meals.
  • Annie McRoberts

    Lunch on the Go: Healthy Sandwich and Wrap Recipes from Fitness Magazine (Pictured: Five-Spice Turkey & Lettuce Wraps a'la PF Changs)

  • Southern Couture

    Ground turkey lettuce wraps. Kind of tacos but wrapped in lettuce... we make lettuce wraps all the time. The are a great healthy alternative

  • Erin Goldsmith

    5 spice turkey wraps

  • Virginia Schultz

    5 spice turkey lettuce wraps... I may try with chicken! (an under 500 calorie meal!) These look like the lettuce wraps at PF Changs.

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Chicken+Peanut Butter Lettuce Wraps iceberg or romaine lettuce leaves Filling: ½ to ¾ c. chopped Fuji apple (about 1 apple); 1 c. cooked chicken (I boiled mine with salt, pepper,+onion); 20 red grapes, halved; ½ c. chopped red onion; ¼ tsp. salt Sauce: 1 Tbsp. light mayo; 1 Tbsp. honey; 1 Tbsp. all-natural creamy peanut butter Mix all filling +then pour sauce+mix. Spoon into fresh, crispy lettuce leaf+roll it up. Makes four lettuce wraps.

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