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Foraging for Elderberries: How to identify, where to find it, and how to harvest the berries. Detailed photos for ID.

Corylus cornuta/Corylus americana --> ground in cereals for baking, oil extraction, raw/cooked

In 1992, a team of Israeli scientists studied the effect of elderberry on flu patients. During a flu epidemic, half of their patients were given an elderberry syrup, the other half a placebo. The results: within 3 days 90% of those taking elderberry were completely cured. Among the placebo group, it was a full 6 days before 90% of the patients were cured.

How to Harvest Juniper Berries- dried juniper berries are excellent flavoring when added to saurkraut

Homemade hawthorn berry tincture - how much to take and it's benefits

hawthorn berry vinegar, tincture, liqueur... Hawthorn berries are good for the heart

If you have these wee beauties arouond you then go on and make this ketchup, it’s SO good! Hawthorn berry sauce