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In 1992, a team of Israeli scientists studied the effect of elderberry on flu patients. During a flu epidemic, half of their patients were given an elderberry syrup, the other half a placebo. The results: within 3 days 90% of those taking elderberry were completely cured. Among the placebo group, it was a full 6 days before 90% of the patients were cured.

How to Harvest Juniper Berries- dried juniper berries are excellent flavoring when added to saurkraut

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If you have these wee beauties arouond you then go on and make this ketchup, it’s SO good! Hawthorn berry sauce