Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

 /sigh I *should* go to the gym tomorrow...even though I have work and a massage to give after work.

/sigh I *should* go to the gym tomorrow...even though I have work and a massage to give after work.

19 core exercises for a tummy makeover

19 Exercises That’ll Give Your Tummy A Major Makeover

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

It has come to my attention lately that many self-taught or amateur pole dancers just have no idea how to achieve their flexibility goals. T...

It has come to my attention lately that many self-taught or amateur pole dancers just have no idea how to achieve their flexibility goals. T...

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