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    'No excuses' morning workouts

    Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

    Printable Workout: The Fab 15 - Total Body Workout

    Quick morning workout, lets see if I can stick to it

    quick & easy at home workout

    Morning Workout

    6 Minute Morning Workout Before Shower.


    After baby (even if baby is now 7 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    Take each workout one day at a time.

    This is a great way to keep your workouts moving throughout the week!!

    Weekly Workout Plan--good not only limited to summer

    5-4-3-2-1 Workout

    Work out to do at home. Repeat daily...10 pounds 2 weeks!

    Cardio / 3 month workout plan

    Workout with no equipment.

    good way to wake up

    Fitness Blog

    morning workout

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