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    get stronger!

    agree! i feel so much stronger after 4 1/2 weeks of weight watchers, but i've only lost 10lbs. its not all about the numbers...

    Beat a weight loss plateau...

    Make yourself stronger than your excuses

    Shape Up: LC's Get Fit Quick Plan

    Where to measure yourself to track progress. Gonna need this

    strength training

    Back On Pointe

    Weight Lifting :)

    Seriously!Those fad diets that everyone does is gonna make you lose weight really quick then just gain it all back. Get off your lazy A and do it the right way.

    Just Do It

    Great tips


    Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

    5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

    Why You REALLY Lost 10 lbs in One Week - The Nourished Life


    Eat for the body you WANT and not the body you HAVE.


    how stress affects the body

    I can't even count how many times i have preached this.... push yourself lift heavy you can do more than you think.