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get stronger!

Make yourself stronger than your excuses

Beat a weight loss plateau...

Shape Up: LC's Get Fit Quick Plan

eat LESS sugar...your body will thank you in many ways :)

Fitness is a way of life!!

Improve posture



Looking for at-home exercises to burn the MOST FAT, calories, increase your metabolism, and speed up the weight loss? Look no further than these 7 go-to moves! If you don't feel like going to the gym - with these fat-blasters, you don't even need a gym membership – or even any fancy equipment, for that matter.

At-Home Kettlebell Leg Workout | Lauren Gleisberg | Bloglovin'

The Best Kettle Bell Workout Ever {tones every muscle in your body}

Water is crucial for your health, not only does it help with pain, muscle cramps & keeping your entire body more hydrated (including plumping up your skin - which makes is more youthful) it also keeps keeps flushing out toxins. It can even help with headaches & feeling tired!

Twitter / SoFitandSoGreen: #fitness #health #motivation ...

Need A Little Motivation? : theBERRY

Morning Workout #pics #fitness #fat #tips #sweet #lovely #health #balanced #living #life #women #abs #slim #fat

5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Weight Lifting :)

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Where to measure yourself to track progress. Gonna need this

Back On Pointe