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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...

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Extend legs up, keeping feet against wall, then press rounded lower back into floor and squeeze abs as you lift arms to reach toward feet, elbows soft. Make it harder: Press feet into wall as you reach. Do 20 pulses: Curl torso up 1 inch, then lower 1 inch. Do 3 sets, hugging knees to chest to rest between sets.

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`There's a video on this site called Core Blasting Workout without sit ups or crunches but I can't figure out how to pin it. So hopefully this will get me to the video anyway.

For awhile now I have been taking a new natural weight-loss product I saw on CNN. I have already lost 22 pounds!

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY more at DietsGrid Official

  • Lolia Jane

    Hey, I really like your board. Can I participate? Please, send me an invitation! Do not forget to visit my website also www.dietclues.com Thank you so much! :)

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Yoga ball for my upper and lower lower body and core! Must try!