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    Food is fuel: Burn more calories when you exercise on a full stomach.

    Rubbing clove oil onto your joints can soothe pain, thanks to an anti-inflammatory compound in cloves called eugenol.

    Studies have shown ginger can have an impact on inflammation similar to that of ibuprofen.

    Those with arthritis should add a teaspoon of turmeric to curry dishes, blend it into chicken or tuna salad, or add it to dips for a nice earthy flavor.

    A key component to the arthritis diet is omega-3s, like flax oil, which are essential fatty acids that act as natural anti-inflammatories.

    Chia seeds contain plant-based sources of omega-3 fats, which have been shown to fight inflammation by minimizing the production of enzymes that erode cartilage.

    Salmon, herring, and sardines have high levels of the anti-inflammatory omega-3s, making them a good thing to incorporate into an arthritis diet.

    Tart cherries contain special antioxidants called anthocyanins, which protect the body from the damaging effects of free radicals.

    If you're dealing with arthritis, turn to dark green vegetables that are rich in minerals.

    Oranges play a vital role in building healthy collagen, which is the major component of cartilage. Studies show those who are deficient in the vitamin are at a greater risk for developing arthritis.

    For an effective arthritis diet, add 1/2 a cup of cooked whole grains like oatmeal and brown rice or 1 cup of whole-grain cereal to your meals.

    If you suffer from middle back pain, try the bent-over row exercise to relieve it.

    Middle back pain? Yes, it's a thing. Here are five ways to relieve it and keep it from coming back.

    Find out what causes the literal pain in your neck and how to treat it.

    Learn the four causes of knee pain so you can heal and get back to your weekend long runs.

    Do life expectancy calculators actually work? We've got the info you need on whether there's any truth to those predictions.

    You can customize this protein smoothie with any frozen fruit you have on hand.

    The thoracic region that connects to your ribs is rarely stretched. Complete this easy arch to strengthen your spine and prevent upper-back pain.

    Lie on the floor to stretch and strengthen your trapezius muscle.

    If you have a tight back you probably have a tight chest, make this move a regular part of your routine to stretch your pecs.

    Strengthening your shoulders could prevent back pain. This easy move can be done multiple times per day.

    Upper back pain generally is not related to joint or disc problems, but rather from inflammation in the muscles and connective tissues. Here's your fix-it plan for upper-back pain relief.

    Common symptoms of ovarian cancer are pelvic pain, bloating, urinary frequency, feeling full quickly, upset stomach, back pain, or constipation. See your doctor if the symptoms deviates from what;s normal for your body.

    Fat cells produce estrogen, so being overweight puts you at a higher risk for developing ovarian cancer.

    Smoking could double your risk of ovarian cancer.