Which one is the right portion size for a bagel?

Size Matters: Your Guide to Healthy Portion Sizes

Your Guide to Healthy Portion Sizes | Fitness Magazine

Oh, the calorie-bomb margarita. Here's how to enjoy it and not wreck your waistline.

Spinach-Mushroom Pizza  http://www.fitnessmagazine.com/recipe/vegetables/spinach-mushroom-pizza/?sssdmh=dm17.587087&esrc=nwffood031512&email=693198766

Spinach-Mushroom Pizza

Spinach-Mushroom Pizza via Fitness magazine. Flat Belly dinner 256 calories per serving

Potato Chips - Fitnessmagazine.com

Size Matters: Your Guide to Healthy Portion Sizes

Have a lot on your plate? Paring down your portions is the easiest secret to staying slim.

Dieting is a serious billion dollar business. Weight loss seekers are legion; and they can’t seem to spend enough on bogus pills, supplements, books, special food products, and creative counseling. Few of them will achieve real, long-lasting results; and many will acquire the lifestyle diseases associated with overeating and obesity. It is time to jump off the fad diet bandwagon and take stock of the time and money wasted seeking nirvana. The reality is, they are expensive and don’t work.

Dietary fiber is also called bulk or roughage. Every part of an edible plant that is not absorbed or digested by the body is considered to be fiber.

The Simple Way to Lose Weight

This is why American's have an obesity epidemic. Take the time to learn portion control and nothing becomes off limits.

sushi vegetariano per la linea

The Best Worst Sushi for Weight Loss. Tip - Opt for Veggies. "Many sushi restaurants include vegetarian choices on the menu with ingredients like fresh cucumbers, avocados, and sea vegetables.

The Complete Guide to Calories - Ever wonder what exactly those calories we consume every day are used for? Here are most of the answers.

The Complete Guide to Calories [Infographic]

Healthy weight (whether you need to lose, gain or just maintain) is all about calorie intake vs. expenditure - The Complete Guide to Calories [Infographic]

Buon appetito

Size Matters: Your Guide to Healthy Portion Sizes

30 Surprisingly Healthy Fast Foods Find out what fast-food is healthy. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.

30 Surprisingly Healthy Fast Foods

30 Surprisingly Healthy Fast Foods Sometimes you just have no choice but to eat out, this helps make healthy decisions easy.

Clean eating tips while pregnant

Berries to the rescue! - Women who sprinkle just a few more blueberries in their yogurt or eat more strawberries on a regular basis may reduce their heart attack risk. Here are the top 6 berries for women& health.

Whipped Strawberry Lemonade! Ingredients 8 large strawberries, stems and leaves removed 1 cup sparkling mineral water, chilled 2 tablespoons honey 4 large fresh mint leaves Juice of 1 lemon (about 3 tablespoons) Directions 1. In a blender, combine strawberries, sparkling water, lemon juice, honey and mint; cover and puree on low speed for 15 seconds, then on high speed for 1 minute. Serve with or without ice.

Whipped Strawberry Lemonade: 8 large strawberries, stems and leaves removed 1 cup sparkling mineral water, chilled 2 tablespoons honey 4 large fresh mint leaves Juice of 1 lemon (about 3 tablespoons) Blend!

9 best sources of non-meat protein to help you get lean & toned: important for both vegetarians and meat-eaters to know :)

9 best sources of non-meat protein to help you get lean & toned: important for both vegetarians and meat-eaters to know food health health naturally tips eating

Picture Perfect Portion Sizes

Reality Check: Picture Perfect Portion Sizes (Infographic)

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