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Easy cardio work out in less than 20 mins. Perfect when you're short on time or traveling for work like I am in hotels! Add a few planks for better abs.

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

No Excuses Workout aka how to look good with a quick work out and you don't have to leave your house!

Small Space? We've Got the Workout Solution - No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn't take a lot of time: repeat this circuit twice, and you'll still be done in about 20 minutes!

exercise ideas for when I don't want to leave the house