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    These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

    Wide-Legged Criss-Cross #exercise for abs, obliques and inner thighs

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    To get rid of this...do these.

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    How to Get Rid of Abdominal Fat:ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! (via skinnyspo)

    "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

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    Flat Abs Fast: The Core-Strengthening Workout....These are good ones!!

    These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

    The No-Equipment Workout

    The Core-Strengthening Workout from FITNESS Magazine More Fit, Flat Abs, Abs Workout, Fast Workout, Cores Strengthening Workout, Abs Fast, From Exercise, Cores Workout, Flats Abs Flat Abs Fast workout - This is more of an Abs workout than a core workout. Its a good variation if your looking for another ab workout. Flat Abs Fast: The Core Strengthening Workout Fitness Magazine

    Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. #fitness #workout #armworkouts #backworkouts #bodybuilding

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...