Need your muffin fix? Here are 12 healthy muffin recipes that you'll love! Not all muffin tops are bad. These easy recipes include lemon-raspberry and even banana-bran muffins. Fix one of these up for a quick breakfast or a tasty treat.
20 Super-Healthy Smoothies i don't usually agree with smoothies for loosing weight. But i do think that if you have been putting in alot of effort and excersize and feel malnutritioned a good smoothie will boost your energy!
Alex Keating posted Berry Good workout smoothie 1 C chopped strawberries 1 C blueberries C raspberries 2 tbsp honey 1 tsp fresh lemon juice C ice cubes Blend 161 cal to his -food stuff- postboard via the Juxtapost bookmarklet.
Berries and cream english muffin sandwich - Slice a whole wheat english muffin in half, spread with a bit of greek yogurt, top with berries such as raspberries or blueberries, and drizzle with honey for additional antioxidants and a boost of sweetness.