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mini turkey meatloaf preheat oven to 400, Saute 2 tbs minced yellow onion and one garlic clove. Use nonstick cooking spray add five ounces lean ground turkey,2tsp skim milk, 1/2 beaten egg,3 tbs whole wheat bread crumbs, 1 tsp mustard, 1 tsp worcestershire sauce mix all together. Place mixture in small muffin tin coated with spray. Bake 20 minutes. YUMMY

Healthy and delicious, cooking brings out the sweet flavor of bok choy. Combined with salmon, this slow cooker recipe is both a low-fat and low-calorie dinner.

These easy dinner recipes are rich in nutrients but low in calories so you can lose weight while eating healthy.

Pasta Recipe under 500 Calories- 3/4 cup whole wheat penne 1/4 cup canned white beans, rinsed and drained 1 1/2 cups cherry tomatoes, halved 1 tablespoon olive oil 1/2 cup fresh basil, chopped 1 garlic clove, minced 2 tablespoons grated Parmesan cheese

Pecan Crusted Honey-Mustard Salmon - quick and easy restaurant quality dinner in less than thirty minutes.