You'd be surprised to learn how much these exercises tone and tighten your body. Try these top 25 exercises are simple, sculpting and great for women at any age. Start getting in shape and losing weight with these fat-burning exercises!
The Ultimate Hips, Bum and Thigh Workout by Amanda Russell
James Bond Lunges – 30 reps Spider Man Push Ups – 10 reps Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep) High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)