Explore Stretching Workouts, Dance Workouts, and more!

Hamstring TLC: works your lower back, abs, butt, and legs.

The Relaxing Yoga and Dance Workout

The Relaxing Yoga and Dance Workout ~ Hamstring TLC with a Twist

Side Leg Lift and Reach (abs, obliques, butt, inner thighs, and outer thighs): 20-30 reps

Tight Abs and Tush: Ballet-Inspired Moves

Grab a resistance band and hit the floor for this Side Leg Lift and Reach exercise. Youll tighten up your lower bod, abs and butt. - Pins For Your Health

Work your butt, quads, inner thighs, and hamstrings in the Goblet Squat #exercise from the Love Your Legs #workout.

Love Your Legs Workout

Work your butt, quads, inner thighs, and hamstrings in the Goblet Squat exercise from the Love Your Legs

Look like a badass - and firm your shoulders, abs and legs - with the Elbow-Pop Roundhouse Kick exercise

Get a Knockout Body with Kickboxing Fusion

Look like a badass - and firm your shoulders, abs and legs - with the Elbow-Pop Roundhouse Kick exercise workout

Lying Leg Raises - they stimulate the lower abs for both muscle toning & shaping, and using an exercise ball helps recruit the inner thighs. It also helps to slow down the motion, which allows you to concentrate on the feeling of the exercise in your abs vs. the hip flexors

Flat-Bench Leg Raise with Exercise Ball - Shape your lower abs with this challenging move from expert trainer Kim Oddo

6 Powerful Yoga Asanas To Build Six Pack Abs

6 Powerful Yoga Asanas To Build Six Pack Abs

7 Effective lower abs workout for women

Are you planning to flaunt that flat tummy before your hit the beach this summer? Given here are the 7 effective lower abs workout for you to check out. Read on to know

Total Ab Workout: No More Muffin Top

Bye bye muffin top : Xhit daily: quick effective Ab workout Lose weight while you sleep

Exercise Ball Wall Sit

9 Booty-Blasting Moves for Your Best Butt Ever

No time for the gym? These quick butt exercises make it easy to trim and sculpt your glutes without ever leaving your living room.

3,521 Me gusta, 61 comentarios - Fit Healthy Workouts (@fithealthyworkouts) en Instagram: "Abs by @laurengleisberg"

3,521 Me gusta, 61 comentarios - Fit Healthy Workouts (@fithealthyworkouts) en Instagram: "Abs by @laurengleisberg"

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