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Warm Caramelized Onion Dip

Gluten free • Serves 12


1 Onion
1 Thyme, fresh


1 Hot pepper sauce
1 Mayonnaise, reduced-fat
1 Worcestershire sauce

Baking & Spices

1 Black pepper, freshly ground
1 Salt

Oils & Vinegars

1 Olive oil


3 oz 1/3-less-fat cream cheese, less-fat
1 1/2 oz Parmigiano-reggiano cheese, grated
1 Sour cream, light
  • Katie Hendickson

    healthy dip recipes under 100 calories. the caramelized onion and hot crab dip ones look delish!

  • Justin Rizzo

    Warm Caramelized Onion Dip Recipe < Healthy Dips - Cooking Light


    Healthy Onion Dip! Click for recipe! #partydip #oniondip #noms #food

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Without the onions, I am thinking Super Bowl party!