Explore Kickboxing Workout, Workout Fitness, and more!

Kick-boxing, because some days you don't want to work out, you want to punch someone.

Switch up your workout routine with kickboxing this season. Kickboxing is an easy way to lose weight, burn calories and get stronger. Knock-out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.

These Hollywood favorites are now on sale, only at Freshiana.com! Six sizes, five colors, four rows of hooks, and only three words: They really work! The best part? You can save 20% off your order with the code PIN20!

Princess Cut Spiral Steel Bone Latex Waist Trainer

I'm in love with these new waist trainers. They're made from a high quality elasticized material which is comfortable to wear but still strong and supportive. Each one comes with 4 flexible steel, not

The Military Diet.....a good cleanse after the holidays.  Three days on/ four days off sounds like a diet anyone could handle

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet. I do not agree with this diet at all. I only pinned it because I find her body inspirational. She did not get that body by doing the military diet alone. It encourages me to eat clean and workout every day.

Running On Air: Breathing Technique | Runners World.  im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Running On Air: Breathing Technique

Running On Air: Breathing Technique, Runner's World. The first day I tried this, my running time was cut in half.

How to Lift and Tone Your Booty - Oh Sweet Basil

How to Lift and Tone Your Booty-Butt Workout

These are my favorite 6 thigh exercises for thighs that are toned and lean. If you want 6 thigh exercises for thighs like a dancer this is it!