Overnight Oatmeal 1 container (6 oz) Greek yogurt, 1/4 cup uncooked old-fashioned or quick-cooking oats. Instructions: In container with tight-fitting cover, mix yogurt and uncooked oats. Cover; refrigerate at least 8 hours but no longer than 3 days before eating. Fruit optional.
Fruit Salsa with Baked Cinnamon Chips: 2 kiwis, peeled and diced 2 Golden Delicious apples - peeled, cored and diced 8 ounces raspberries 1 (16 oz) carton of strawberries, diced 2 tablespoons white sugar (more or less to taste) 1 tablespoon brown sugar (more or less to taste) 3 tablespoons fruit preserves, any flavor (I used strawberry) 10 (10 inch) flour tortillas melted butter or butter flavored cooking spray Cinnamon sugar: 1 cup white sugar 2 Tablespoons cinnamon
A Protein Smoothie That Helps Reduce Belly Fat ~ 1 cup almond milk plus water to desired consistency 1/2 cup frozen blueberries 1/4 frozen banana 1/2 tbsp almond butter 1 tbsp sliced almonds, toasted 1 scoop vanilla protein powder
An Easy Breakfast That Beats Belly Bloat: Overnight Oats 1/2 cup rolled oats 1/2 cup coconut milk 1 tablespoon chia seeds 2 tablespoons slivered almonds 1/2 tablespoon maple syrup 1 teaspoon vanilla extract Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight. The next morning, remove from the fridge, top off with your favorite fresh fruit, and enjoy!