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healthy chicken and brown rice bake ~ 2 whole boneless, skinless chicken breasts // 4 cups cooked brown rice // ¾ cups frozen corn // 15oz can black beans, drained & rinsed // 1 cup plain greek yogurt (or sour cream) // 4oz can green chilis // ½ cup salsa // 1 cup low-fat cheddar cheese, plus for topping // 2 tbsp fresh cilantro for garnish
Cheesy Chicken and Rice Bake | Tasty Kitchen: A Happy Recipe Community! - for chicken rice casserole day - basic idea: rice, chicken, black beans, corn, salsa, yogurt/sour cream, cheese - mix, bake, done.
Healthy cheesy chicken and rice bake with black beans, corn and sour cream Ingredients 2 whole Boneless, Skinless Chicken Breasts 4 cups Cooked Brown Rice ¾ cups Frozen Corn 15 ounces, fluid Can Black Beans, Drained And Rinsed 1 cup Plain Greek Yogurt (or Sour Cream) 4 ounces, fluid Can Green Chilis ½ cups Salsa 1 cup Low-fat Cheddar Cheese, Plus More For Topping 2 Tablespoons Fresh Cilantro For Garnish *Directions:
cheesy chicken rice bake 2 whole boneless, skinless chicken breasts 4 cups cooked brown rice ¾ cups frozen corn 15 ounce can black beans, drained and rinsed 1 cup plain greek yogurt (or sour cream) 4 ounce can green chilis ½ cups salsa 1 cup low-fat cheddar cheese, plus more for topping 2 tablespoons fresh cilantro for garnish 350 degrees 20-25 min
Cheesy chicken rice bake: Chicken, black bean, corn, cheese and rice makes up this yummy, easy to make, healthy dish!
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