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  • Holly Sinopoli

    20 Habits That'll Get You Fit for Summer | Healthy Living - Yahoo! Shine

  • Autumn Shea

    20 habits that will change your metabolism. Simple lifestyle changes.

  • Melissa Crosby

    '20 habits that'll change your metabolism.' #fitness #health #food #nutrition #exercise #tips

  • Kaitlin Emmerson

    20 habits to boost metabolism and weight loss

  • Andrea Shannon

    20 habits that will change your metabolism and overall healthy eating habits.

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Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.

20 Habits That'll Get You Fit for Summer

SO TRUE!!! It's not about just "acting" healthy.. don't talk about it, be about it. What you eat in private will show in public, so be real with it..

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Check these out! Which ones do you think you could turn into your own healthy habits? #fitness

I need to read this over and over as I push myself to be something I might not be need to be...skinny!!!

Can you change old habits? YES. You CAN with these fit tips!

The best breakdown of how to not diet I've read in a while. Thank you to thelondoner.me!