More to explore:
LoveBrownSugar's summary of the whole 30 - eating whole foods for 30 days... 30 days has september... who's with me!!!!?
LoveBrownSugar: Healthy Living: The Whole 30
Whole 30 IT STARTS WITH FOOD GUIDE TO NUTRITIONAL OFFROADING
Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating
You can have fabulous abs with this 30 Day Ab Challenge! From what to eat to videos of exercises
The seven most alkaline foods
Delicious and Nutritious – 11 Super Foods That Make You Happier and Healthier - DIY & Crafts
What to have in a Real Food Kitchen & how to do it frugally
Have you done your first whole 30? I am 2 weeks in and feeling better than I have in years... possibly EVER!
A Quick Look at paleo foods! www.awesomehealth... #paleo #food #healthy
10 Ways to Get the Best Food in the Grocery Store. Dbl-click pic for larger chart. #Nutrition #Health
Greens really are the perfect food. They are loaded with nutrients, are incredibly alkalizing, combine well with all foods, and are low in calories too! Here are some great quick tips from Whole Living
Real-food-paleo-What to eat and not eat. Try for 30 days...called the Whole 30
100 Days of Non-Processed Food - “Real Food” Meal Plans