Nano-Workout. Small workouts you can do anywhere without any exercise-equipment
8 Minute No-Crunch Ab Workout. #workout #exercises #abs #core
Finally learn how to use the leg press machine to target different muscles.
Health & Fitness ⚽️
Get a great full body workout without any fancy equipment! Try this Chair Workout to tone up!
10 Minute Standing Ab Workout. Free full length video.
Office squat | Leg exercises at your desk | Push your chair away from the desk and try working for a while in a squatted position. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com
Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response
bueno para la salud
This 20 minute yoga workout for beginners is quick and fun and also helps with weight loss! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/
Simple no-equipment workouts anywhere anytime with EXERCISE CARDS – a must-have fitness accessory! Visit http://WLShop.co