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There's always gonna be that one person in your life that you can't walk away from even if you know you have to.i can't

I'm finding this to be so true!!!   Start and don't stop

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts [I would drop a brick on my face, no doubt]

High Blood pressure diet

High Blood Pressure Diet Menu

Oatmeal in an Instant. Skip pre-made packets in favor of this homemade version. Combine ½ cup rolled oats, 1 cup milk or water, and a pinch .

11-Week Bikini Boot Camp Challenge!  Alright, so here’s the deal. Summer is here, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;)  Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini season

11-Week Boot Camp Challenge

Join my Bikini Boot Camp Challenge! 11 workouts & 11 weeks to your Best Beach-Ready Bikini Body! Well, I doubt I will wear a bikini but the workout looks fun and tough.


Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.