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    eat this not that, do this not that - eat/think/live healthier! Gotta try these!!!!

    This girl has a ton of great tips without being fitness crazy... Love it!

    This is awesome! Pin now, read later.

    What should I Eat Before and After Working Out? - The Happy Gal

    9 things to do in the kitchen to encourage weight loss. GREAT tips

    Healthy food

    What to Eat Before (and After) a Workout.

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    Female Fitness Bible

    The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

    Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

    16 Simple Healing foods for stress, headaches, stomach aches, etc. Very interesting

    This is great info! Pin now, read later!

    The 30 Must-Follow Health and Fitness Pinterest Boards | Greatist

    16 Simple Healing Foods

    Some realy great lifestyle changing tips on here read 89 Simple food Swaps That Could Change Your Life For more healthy tips go to

    Burning belly fat healthy-stuff healthy-stuff healthy-stuff excercise weight-loss

    What to Eat Before You Work Out: Pre-workout meal and snack ideas | via @SparkPeople #fitness #exercise #food #nutrition

    Mangoes, meditation, and massage are just three easy relaxation techniques. When stress strikes, check out these 40 ways to unwind.