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After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your…

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your…

Pair this 7 Day Ab Challenge with a clean diet and you can sculpt some beautiful abs! #abchallenge #abs #flatbelly

Pair this 7 Day Ab Challenge with a clean diet and you can sculpt some beautiful abs! #abchallenge #abs #flatbelly

1. Back Fly    This exercise for muffin top requires a special stand, one that allows you to bend forward at the waist while keeping your back legs …

1. Back Fly This exercise for muffin top requires a special stand, one that allows you to bend forward at the waist while keeping your back legs …

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