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Top 10 Reasons To Strength Train: This may come as a bit of a shock to all my women friends that are glued to their miles on the treadmill, or sweating it out in aerobics class. You know that cardio alone will not support long term weigh loss, right?

from POPSUGAR Fitness

Your Weekend Motivation to Build Up a Serious Sweat

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout.

from Simple Beautiful Life

35 Motivational Fitness Quotes GUARANTEED To Get You Going

Do it for the "Holy shit, you got hot." I do enjoy seeing people I haven't in ten years and knowing this goes through their head.