Top 10 Reasons To Strength Train: This may come as a bit of a shock to all my women friends that are glued to their miles on the treadmill, or sweating it out in aerobics class. You know that cardio alone will not support long term weigh loss, right? http://www.8womendream.com/52113/top-10-reasons-to-strength-train
Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout.