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  • Anna Diep

    Intense Ab Workout - I lost 26 pounds from here EZLoss DOT com #products #fitness

  • Tera Holland

    plank workout // A previous Pinner says --> An awesome and intense workout from Blogilates! (blogilates.com) #workout #fitness #health #exercise

  • Brionna Feest

    This looks like a great #Workout Exercises #fitness #physical exercise #Work out| http://fresh-fruit-recipe-3249.blogspot.com

  • ♥ Juju Hin

    Abs and Arm Workout ✿ #health & #fitness

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Plank plank plank plank plank...How many versions have you tried?? #Abs #Core #exercise

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This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.

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Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.