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La receta de chips de manzana es práctica, fácil y rápida para un aperitivo que acompañe el buen tiempo. Sin duda, ¡la manera definitiva de cuidarte en verano!  Preparación:  - Quita el corazón de la manzana y córtala en finas rodajas. - Espolvorea las rodajas con canela - Hornea a 160°C durante 45 minutos y ¡listo!  ¡Disfruta!

La receta de chips de manzana es práctica, fácil y rápida para un aperitivo que acompañe el buen tiempo. Sin duda, ¡la manera definitiva de cuidarte en verano! Preparación: - Quita el corazón de la manzana y córtala en finas rodajas. - Espolvorea las rodajas con canela - Hornea a 160°C durante 45 minutos y ¡listo! ¡Disfruta!

16 Snacks That Pack A Protein Punch

16 Snacks That Pack A Protein Punch

For optimal muscle mass, the results of a new nutritional study suggest that Westerners need to rethink the way they distribute their protein intake throughout the day. Here’s what the averag

50 Awesome Pre and Post-Workout Snacks

50 Snacks to Eat Before or After Your Workout

Brown Rice and Edamame ~ Edamame (also called green soybeans) are immature soybeans, picked while still green and sweet. They are as high in protein as eggs, milk, and meat. They are also a very good source of iron, zinc, and B vitamins.

Brown Rice and Edamame

Brown Rice and Edamame ~ Edamame (also called green soybeans) are immature soybeans, picked while still green and sweet. They are as high in protein as eggs, milk, and meat. They are also a very good source of iron, zinc, and B vitamins.

Zero points:  Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.) by AngieJo

Zero points: Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.) by AngieJo

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