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useful poster to remind us all of some benefits of meditation and mindfulness

Benefits of meditation... aids absorption of nutrients, lowers blood pressure, results balanced function to digestive system, cures insomnia, relieves muscle tension, diminished intensity of migraines & headaches, relaxes nervous system, relaxes fears, reduces anxiety, promotes motivation, improves depression, generated optimism, confidence self-esteem, motivation, self-awareness

MEDITATE. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine. - Buddha

For next event of love activation entering into the higher dimensions of love on LOVE DONATION basis one to one work ~ join ~

Amida Buddha 12th century Wood with traces of lacquer and gold

Como Funciona a Meditação Transcendental: a experiência

We have this on a post card, we love handing it out to adults in our office.

‘I nurture creative thought through quiet contemplation.’ Words by Aaryaa at - astrology for Self-Development.

Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .