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    "Buddha Hands". 12th century. Wood with traces of lacquer and gold. | Minneapolis Institute of Arts | ©gamelaner, via flickr

    Zen??? I understand the "hair" from the head part, but those from the groin area freak me out.

    www.inner-voyage.com Take a journey into another world and follow your path.

    Types of Meditation - WholesomeOne Natural Holistic Health Therapies

    ‘I nurture creative thought through quiet contemplation.’ Words by Aaryaa at aatmaani.com - astrology for Self-Development.

    We have this on a post card, we love handing it out to adults in our office.

    Buddha, Thailand, 15th-16th century. Musée Guimet, Paris, France. campra via Flickr

    Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .

    Mala beads are a wonderful way of meditating on a mantra or word. Sit in a comfy position and hold the beads gently in your hand. With each repetition of the mantra or word pull a bead until you have gone all the way round. You could focus on gratitude,peace,love. Sometimes I go around thanking everybody and everything - each bead representing a different thank you.

    How to Meditate

    took it and it said i have a loving soul. good to hear

    "In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." -Buddha-