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Types of Meditation - WholesomeOne Natural Holistic Health Therapies

We have this on a post card, we love handing it out to adults in our office.

‘I nurture creative thought through quiet contemplation.’ Words by Aaryaa at aatmaani.com - astrology for Self-Development.

Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .

"In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." -Buddha-

How To Erase The Outline Of Your Being by yumisakugawa, via Flickr

Buddha, Thailand, 15th-16th century. Musée Guimet, Paris, France. campra via Flickr

psychedelicsound: “Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ― Voltaire

Important reminder. People often look for a perfection that doesn't exist from sources outside one's self.